Unity Radiant Light

BOOK STUDY CLASS AT

UNITY RADIANT LIGHT

began September 10th at 6:30PM at Its My Health, Cumberland, RI and ends on Monday, December 10th.

 

  

Cost:  $9.59 for hard cover and $9.99 for kindle and love offerings.  I will be ordering books on Sept. 1st. Please let me know if you need one at cherieruffo@gmail.com. 

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
We will also spend time each class exploring different mindfulness practices such as coloring, eating, chanting, tapping and laughter.
Cost: Love Offering. Cost of the book is $9.59. It will be available for purchase at the first class.  A kindle edition is available for $9.99 at www.amazon.com.
 

Astara Mystery School

Seven years ago, a group at Unity Radiant Light, embarked on Astara Mystery Schools “ASTARA’S BOOK OF LIFE DEGREE LESSON TEACHINGS.”  The Degree Lessons, Astara’s Book of Life, are hailed by many lifelong students of the arcane and mystical an outstanding achievement in spiritual instruction. WWW.astara.org. 
When I began the first of 8 degrees in 2002, I had no idea the impact these life changing lessons would have. The Degree Lessons are available to all interested in Astara. They have been channeled through Robert and Earlyne Chaney for many years from Masters of the divine hierarchy, teaching ancient Wisdom from the times of the Mystery Schools of antiquity. They light the way for the seeker of spiritual evolution. They reveal the arcane soul pageant from before birth, through life, death and the afterlife. Astara has developed an online course to further enhance your learning from studying the lessons. This is available to you as a Member of Astara.
Currently, the two groups studying the Lessons of Life are studying the 6th Degree and 2nd Degree. We are ready to begin a new group to study the 1st Degree. If I have five or more committed to studying Astara, I will offer a new group on Wednesday evenings from 6pm-7pm beginning in January 2019 via Zoom. Please email me at cherieruffo@gmail.com if you are interested. All you will need is access to a computer or phone to participate.

Cost for group: Purchase of Lesson books. $77 per degree. Each degree takes approximately one year to complete. They are available at Astara.org or Amazon.com.